5 Common Myths About Alcohol

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Cocktail facts & history / email

There are myths about everything – don’t swim right after eating or you’ll get a cramp.. Bananas grow on trees. Bats are blind. Don’t wake a sleepwalker. These are all false, yet many of us have believed them at one point or another.

The same goes with myths about alcohol. How many of us have followed the “beer before liquor, never been sicker” rule? Or, ate a greasy pizza before bed to avoid a hangover? Sorry to break it to you, but these are just more myths.

Here are five of the most common myths about alcohol and the truth about these misconceptions:

Myth: Beer before liquor, never been sicker. 

Reality: The amount you drink matters more than the types of drinks and the order. Drinking too much of any alcohol too quickly will make you sick, whether it’s wine, beer, or liquor. Pacing is key.

Myth: Eating before going to sleep will reduce a hangover. 

Reality: That late-night pizza stop won’t do much to prevent your hangover. If you want food to help slow down alcohol absorption, you’ll need to eat something before you start drinking.

Myth: Alcohol and energy drinks make you drunker.

Reality: Energy drinks change how we perceive our intoxication level, but they have no impact on the alcohol we consume.  The caffeine in energy drinks masks the sedative effects of alcohol that usually cue us to stop drinking, making us think we have more energy than we do and making us think we can keep drinking.

Myth: Drinking beer gives you a beer belly. 

Reality: It can, but so can anything you consume in excess. Most beer bellies are just due to excessive calories from any source, not necessarily beer.

Myth: Don’t break the seal or you’ll go to the bathroom all night.

Reality: Drinking alcohol will make you go to the bathroom more frequently. It’s a diuretic, so more water is squeezed out of our bodies and that extra fluid is sent to our bladder. But, this has nothing to do with how long you wait to go to the bathroom.


Photo credit: someecards.com


  1. I thought many of these myths were true; I guess I was fooled! I wonder where the term “beer belly” came from. Maybe most people who drink beer have big bellies?

  2. Thanks for the information. I had no idea that “beer before liquor, never been sicker” was actually a myth! It’s good to know that it’s totally okay to drink beer before liquor, or liquor before beer; the order doesn’t matter! That’ll make this weekend a lot more fun when my friends and I go out on the town.

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