Long Island Ice Tea (Low Cal)

1 part of Vodka
1 part of Tequila
1 part of Gin
1 part of Triple Sec
2 part of 7-up diet soda
1 of squeezed partfresh lemon juice
2 part of coca-cola diet coke
1 part of rum

Take a long piece of lemon rind and twist it hard to release the oils in an empty glass, rub it around the inside of the glass, and throw it in the bottom. Mix ingredients together over ice in a glass. Pour into a shaker and give one brisk shake. Pour back into the glass and make sure there is a touch of fizz at the top.